Real food.
Real science.
Real answers.

Every pack contains whole wheat (gluten) and cold wood-pressed groundnut oil. Please check the pack label for the full allergen declaration before eating if you have a known allergy.

Yes. The crackers are made with organic whole wheat flour and are not gluten-free. There's no maida (refined flour), but wheat is present throughout. Not suitable if you have coeliac disease or a wheat allergy.

One 125g pack has 25g of protein - roughly the same as 3 eggs or a large serving of dal - from the seed blend itself, not isolates or concentrates, tested by CFTRI.

Order a taster pack →

Yes. The ingredient list is short - four seeds, organic whole wheat flour, water, cold wood-pressed groundnut oil and salt. No added sugar, no maida, no preservatives or artificial colours or flavours.

We suggest introducing it to children above 3 years, checking for individual seed or nut sensitivities first. If your child is a fussy eater, let them build their own topping - peanut butter and banana, cream cheese and cucumber, or hummus. The crunch and the choice both help.

Order a taster pack →

Lagom Næring is a packaged food, not a medical or therapeutic product. It contains whole wheat, seeds and groundnut oil. If you're managing diabetes, a thyroid condition, PCOS, high cholesterol, IBS, a pregnancy-related dietary concern or any other medical condition, please check the full ingredient and nutrition information on the Nutrition page and speak with your healthcare professional.

Yes - keep a pack in your desk drawer. Pair one or two crackers with hummus, yoghurt or nut butter for something more filling than a biscuit, with no prep needed. Lasts 4–6 months unopened, so there's no rush to finish it.

Order for your desk →

One 125g pack contains 25g of protein - naturally occurring in the seed blend, tested by CFTRI (Central Food Technological Research Institute, Govt. of India). No protein isolates or concentrates added. The protein comes from whole seeds, alongside fibre and healthy fats.

The calorie density comes entirely from seeds - dense in healthy fats and protein, not sugar or refined carbohydrates. Think of it like eating a handful of mixed nuts: the calorie count is high, but the macro quality is excellent. The high fibre (18g/100g) also means you feel full on less. Most people eat 2–3 crackers per sitting, not 100g.

Yes. Lagom Næring is FSSAI registered (Reg. No. 21226010001629) and nutritional values have been tested by CFTRI - the Central Food Technological Research Institute, a Government of India lab. All label claims are based on this third-party analysis.

Yes - currently fully plant-based. Seeds, organic whole wheat flour, water, cold wood-pressed groundnut oil, salt. No dairy, no egg, no animal-derived ingredient of any kind. (Future variants may include dairy - we'll label clearly.)

18g of dietary fibre per 100g - tested by CFTRI. A 125g pack provides 22.5g of fibre. That's high, and it's from the seeds themselves - flax is among the richest dietary fibre sources available. The recommended daily intake is 25–30g; one pack nearly covers it.

Add your preferred flavours to the cart on the Shop page and pay securely via Razorpay (UPI, Cards, Net Banking, Wallets). Your order is confirmed instantly and dispatched within 1 business day. You can also order via WhatsApp at +91 91106 51003 - we'll take it from there.

Yes - we ship pan-India via Shiprocket. Standard delivery is 3–5 business days outside Bangalore (1–2 days within Bangalore). We'll message you on WhatsApp with updates on your order. For bulk or corporate orders, message us on WhatsApp at +91 91106 51003.

Free delivery on all orders above ₹599 - that's 3 packs or more. Below that, a standard Shiprocket delivery fee of ₹60 applies. Most customers order 3–4 packs at a time.

₹250 per 125g pack. Each pack contains 8 crackers - roughly 4–8 servings. Free delivery on orders above ₹599 (3 packs or more). Order via the website (Razorpay) or WhatsApp.

If your order arrives damaged or incorrect, send us a photo on WhatsApp within 48 hours of delivery and we'll replace the pack - no debate. See our full Returns Policy.