What's Inside · Per 100g · CFTRI Tested
20.5g
Protein
From whole seeds. No isolates. No concentrates.
18g
Dietary Fibre
Seeds and organic whole wheat flour combined.
0g
Added Sugar
Zero. Not a single gram sweetener.
73%
Seeds by Weight
Sesame · Flax · Sunflower · Pumpkin
FSSAI Registered Plant-Based No Maida No Preservatives Slow Baked CFTRI Tested

By The Numbers

Full Nutrition Facts.
Nothing Hidden.

Tested by CFTRI, Mysuru
Nutrition Facts
Serving Size: 31g (2 crackers) Pack: 125g (8 crackers)
Calories 175
% Daily Value*
Total Fat 13g 15%
Saturated Fat 1.9g 9%
Trans Fat0g
Total Carbohydrate 9.9g 4%
Dietary Fiber 5.6g 20%
Total Sugars 0g**
Includes 0g Added Sugars0%
Protein 6.4g 12%
Omega-3 (ALA) 1.35g
Sodium 144mg 6%
Calcium 127mg 13% RDA
Magnesium 128mg ~32% RDA
Iron 2.2mg 9% RDA
Zinc 2.2mg 18% RDA
* % Daily Values based on ICMR-NIN 2020 (India), calculated per serving (31g / 2 crackers). ** Total sugars below the detection limit of 0.2g per 100g. Values tested by CFTRI, Central Food Technological Research Institute, Mysuru - Govt. of India, per 100g: 566 kcal · 20.5g protein · 18g fibre · 41.8g fat · 32g carbs · 466mg sodium. Minor batch variation is normal.
How it adds up
Per 100g · % of ICMR-NIN daily value
Protein20.5g · 40% DV
From sesame, flax, sunflower & pumpkin seeds - all whole food.
Dietary Fibre18g · 64% DV
More than half your daily fibre in 100g. Supports gut health.
Omega-3 (ALA)4.35g
Primarily from flaxseed - one of the richest plant ALA sources.
Calcium43% DV
Sesame seeds. Plant-sourced calcium for bone density.
Magnesium414mg · ~104% DV
Sesame, flax & pumpkin. Muscle function, energy metabolism, nervous system.
Zinc58% DV
Pumpkin seeds. Immune function, wound healing, hormones.
Iron29% DV
Flax + pumpkin. Plant iron for sustained energy.

Four Seeds · Four Strengths

Seeds Are Dense
for a Reason.

Each seed was selected for what it contributes - not as filler, not for texture. Together, they create a nutritional profile that's difficult to replicate from any single ingredient.

43%
Calcium

43% of the daily calcium value, per 100g. Seeds are a serious plant source - often overlooked.

Sesame seeds
104%
Magnesium

~104% of the daily magnesium value, per 100g. Muscle & nerve function, energy metabolism.

Sesame, flax & pumpkin
58%
Zinc

More than half your daily zinc. Immune defence, skin repair, hormonal regulation.

Pumpkin seeds
29%
Iron

Nearly a third of daily iron. Plant iron for energy without the heaviness of red meat.

Flax + pumpkin
84%
Omega-3

84% of daily ALA intake per serving (31g/2 crackers). India has no set RDA for omega-3; based on the commonly used international reference of 1.6g/day.

Flaxseed

Ingredients

Eight Ingredients.
Read Them All in 5 Seconds.

Eight familiar ingredients. Nothing hidden.

Sesame Seeds Flax Seeds Sunflower Seeds Pumpkin Seeds Organic Whole Wheat Flour Water Cold Wood-Pressed Groundnut Oil Salt
73%
Seeds by baked weight. The other 27% is organic whole wheat flour, cold wood-pressed groundnut oil, water, and salt. Nothing else makes it into the pack.

Contains gluten (whole wheat). Contains groundnut (cold wood-pressed groundnut oil). Plant-Based. FSSAI Reg. No. 21226010001629. Store in a cool, dry place.

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